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5 Easy Ways to Know to Whether or Not Your Pilates Class is Authentic!
Learn more about the aunthentic system of Pilates!
Learn the Authenthic System of Pilates!
The Pilates Project is a place to learn the system Joseph Pilates created!
This one-of-a-kind training will challenge and shape any fitness enthusiast.
We work on conditioning the body to perform at any given moment. Our team is committed to helping you work towards strength, control, and flexibility to get the results you’ve always wanted!
WHY THE PILATES PROJECT
WE WORK A SYSTEM
Classical Pilates is a system of exercises designed to strengthen your core muscles including your deep lower abdominals, glutes, thighs, upper arms and back muscles. When performed correctly, Pilates exercise work to stretch and strengthen the body, to create a healthy long spine, improve your posture, flexibility, and control. Our highly trained instructors will guide you through a Pilates workout so you get the most out of your movements.
PREVENT/WORK INJURIES
The Pilates Project believes that every body is different. Our one-on-one personalized instruction caters to all fitness levels and is focused on attention to detail. This means we get to know your strength and weaknesses. We then tailor each program specifically to your needs and goals!
HIGHLY TRAINED STAFF
Our team of highly trained instructors are committed to continual learning, safety, and a commitment to teach their students to be a champion of their own bodies. We help condition bodies at any age and create an individualized fitness program to support real life and everyday activities.
WHAT YOU'LL LEARN
LIVE. LOVE. LENGTHEN.
There is no one-size-fits-all Pilates. We want to get to know YOU! We believe in personalized instruction and small group classes. We work with all ages and fitness levels to bring the body back to balance and help give it what it needs, whether it be strength, stretch, stability or stamina.
TRY THE PILATES PROJECT SYSTEM
WHAT PEOPLE ARE SAYING
MELANIE PARSELL
New Jersey
"I am absolutely obsessed!! I love how I focus on making myself stronger each session and just let go of everything else. It's not about how much weight I'm lifting or how many reps, it's my own personal strength. Alissa is such a great instructor and challenges me to an appropriate level based on my own progress. Post baby, this was the best workout."
LEARN MORE
Browse our Blog Page and learn more about our studio and classical pilates!
The Pilates Project - www.thepilatesproject.net - 732.530-5050